Showing posts with label Petzl. Show all posts
Showing posts with label Petzl. Show all posts

Monday, May 14, 2018

Madeira Island Ultra Trail of #NeverStopSmiling

This. Is. Paradise.
"Why are you here?"
I was asked this by new friends I met while travelling in Lisbon, the Madeira police at 2am, and myself in the cold, dark, wet hours of my training.
All packed in my VSD pack!
The one time I wore a bikini












After a year of battling injuries and the MCAT study crazies, I signed up for an epic vacation, WS qualifier, and totally rad adventure: the Madeira Island Ultra Trail. The 116km was farther than I had ever run and was on the most beautiful island (thanks google images). Though, the distance and 8000m vert were no joke and I had to spend the winter months training hard. Battling the snow, rain, frigid temps, and darkness, I had the help of awesome lady tiger jungle cats. These hardcore crazies kicked my butt up and over Section line repeats and kept my ab muscles strong from literally laughing out loud.

Marhabaan!


Since this was a long ways to go for a race, I wanted to make it into an adventure. I planned a 4 day layover in Lisbon. I swam in the ocean, made new friends of various nationalities listening to Fado music & drinking sangria, rock climbed under Moorish castles in Sintra, and just generally wandered around everywhere. After the race, I spent 3 days in Marrakesh riding camels, getting swindled in souks, and eating all the tajin. It was an awesome vacation.
My rock climbing routes!
Sangria > Water for hydration
Scooter of death
Side story: In googling this tropical island paradise, I envisioned myself basically in a bikini and riding a Vespa scooter I rented to get around (I have never driven these before). Unfortunately, when I landed at 10pm, a storm was raging across the island with cold rains and strong winds. I got the scooter and had to drive it 90km across the island to my AirBNB by Porto Moniz. White knuckling the handlebars, I gritted my teeth through 35 soaking km and managed to get myself lost. Around midnight I said F it and asked for directions to the nearest hotel. No room at the inn. Double F it, I sat outside the hotel and decided to leave the scooter to call a taxi. When the taxi arrived in the tiny town, I asked to be let out and reached for my purse. Only I didn't have it. F. The driver, not speaking much English, became frustrated and took me to the police. After questioning me until 2 am, they deduced through my sobs and fragmented Spanglish that my purse was at that hotel. (Pro tip: keep PDF pictures of your passport on your phone and memorize your credit card number). Their colleagues in Funchal were able to miraculously find my purse and we met in the middle to grab it (read: I sat in the back of a police car). I finally paid the taxi driver at 3:45am and the police kindly offered to take me to my Air BNB as it was still pouring out (rather than calling the embassy and deporting me as I thought they were). However, the street signs were recently changed and they could not locate the residence. At 4:30am they told me that I might as well just sleep on the bench in the police station and in the morning, the saint of a woman hosting me came to pick me up. After the fact, it is freaking hilarious but I got extremely lucky. The Madeiran people are generous, patient, and willing to lend a helping hand.
Lost in Lisbon
Starting the smiles early

The week before the race, I spent eating pastries, hanging out on the farm with Maria, my host, and resting up (the continued rain and my fear of the scooter didn't allow much room to explore the island). Before I knew it, I was receiving race instructions at the press conference, making a mess to organize my race gear, and nervously picking at my bib number on a bus to the start. I made some good friends that helped ease the nerves: Matt Schaar repping SFRC from the Bay, Claire a badass ER doc/PhD that also runs 100+ mi races, Australians Kellie & Tegyn, and some Brazilians. Thanks to my ITRA ranking (really, I think it's just the fact that I'm "young"), I was able to start with the elites in a flurry of cameras; I made sure to bust a few moves to embarrass everyone around me.




This guy got such a good view of my butt for some hours
Then, at midnight, we were off. We climbed and climbed, then steeply descended. This pattern is basically what was on repeat all day. At around 18k, we ran through a small town that was wide awake cheering us on with high fives and Forza! I was offered a Super Bock beer by one spectator, and to their excited (likely drunken) cheers, I stopped to drink it. I had hoped it would give me Super powers.






Even at 65km, you can still make a silly face
Coming into the first aid station, like a rookie, I almost left my poles behind. I had to double back and grab my magic sticks and proceed downhill in the pouring rain. I settled into a good groove and broke the silence by singing out loud to my ipod (Destiny's Child, Drake, etc). I ran a couple km with a fellow American living in Switzerland for her PhD and we traded funny jokes in the darkness weaving through farms, levadas, root-y forests, and tunnels. Soon the sun rose, but the thick fog and rain kept the mood somber as we trudged on. Soaked through, I grimaced as the wind whipped the cold deep into my bones. I wanted to stop at the refuge aid station and just drink the hot tea all day. But I forced myself out that door and on the heels of a Portugese woman. We didn't have a common language, so we climbed and descended in silence. Positions were shuffled in our group and puddles splashed. I was starting to feel light headed and tired. I kept my feet moving, but focused on eating as many calories as I could stomach right then. That did the trick and eventually I got to the 60km Aid station, where I found Matt and my drop bag. My expectations of warm sunny weather, did not leave me with extra clothes to change into, so I simply stuffed my pack with Clif blocks and stopped at the food table to eat as much as I could. We had the longest and hardest climb ahead of us, with almost all of the climbing already behind us.
I bring the discoteca to the euro party
Matt and I started the suffering climb up to Pico Ruivio together. The fog was burning off and I leaned into my poles on the endless staircase up. I was surrounded by terrain my wildest imagination couldn't create and ran paths carved into the mountainside. I took my time with the metal ladders and gripped the ropes tightly on narrow ledges. Going through several tunnels, they were just long enough that I didn't feel the need to dig for my headlamp, but dark enough that the dim light at the end created hallucinatory moving, dripping walls. I would exit into the light stumbling with vertigo to the left, overcorrecting, and twice banged my right hand against the steel poles barricading the cliff. I thought I had broken my hand for a solid hour, rendering it useless (fortunately just bruised and cut up).


Coming down from these peaks, from 75km to 100km, I felt devoid of everything inside. I had the will and motivation to finish, and no real physical detriment to my legs. But it was as if everything else inside had been sucked out. I simply could not run. It was all I could do to keep moving forward, at my glacial snail pace. My ipod and watch died, so time continued to deceive me and it felt as if the world slowed it's spinning. I didn't feel sorry for myself because I was giving it everything I had, and at that moment, it just happened to be power walking. I plastered a smile on my face and reminded myself how incredibly lucky I am as I put one foot in front of the other.


#GirlPower
I arrived at the 107km aid station as the sun was setting. I knew my goal of finishing before the second darkness wouldn't be met. But I knew I was going to finish, and that was enough. I'm grateful I was able to run this section at sunset. Purple painted the sky as a full moon rose. I meandered around a singletrack carved out of a cliff. The ocean waves crashed hundreds of feet below with the lights of fishing boats out in the distance. Volunteers had strung lights along the trail and I felt full of happiness. I ran. My legs carried me around to the levada descending into the finish at Machico. I pushed hard and ran as fast as I could. I beamed down the finish line stretch, high fiving the many people cheering. I was greeted with hugs and kisses by two Frenchies that had shared kms earlier. Despite the pain settling into my legs, I could not stop smiling. I had done it. Best of all, there was no doubt in all 22:23 hours that I would not.





A little help can go a long-a** way

Gear Used:
-Salomon sparkle pack
-Garmin Fenix 2 watch
-TNF Ultra Vertical shoes
-TNF Spanx & BTN Tee (bib stapled on as euros don't believe in pins)
-Tumbler cup & 1.5L bladder
-So many Clif bars
-Safety blanket with a lucky 1euro penny
-TNF Hyperair goretex jacket
-gloves & rainbow arm sleeves
-pole magic sticks
-Petzl Tikka & Ledlenser MH10 headlamp
-Drymax mid calf pink (duh) socks
-Victory Sportsdesign buff




Big thank you to all those family & friends cheering me on, MIUT for an incredible race and experience, sponsors that keep me from running naked (almost), and the lovely people I met along the way. I highly recommend this race (read sufferfest) and beautiful island to anyone. Strava of what I got before my watch died HERE.

Now that it's over, I opened my medical school applications. Recovery with ice cream and writing never felt so good. Next up: Broken Arrow 55k in June!
"Oh hey"- awkward American tourist 


Never Stop Eating Pastries 

Wednesday, February 28, 2018

Rim to Rim to Rim. On A Whim.

 
Photo creds: fellow tourist
     After trudging through snow in pouring, freezing rain, I had called it quits on a long run attempt, which I intended to make good on the next day. It had been the X long run in a string of soaking, snowy, awful weekends with no end in sight. I wanted, nay NEEDED, sunshine. So, as soon as I got to my car, I booked a trip to Phoenix for the next weekend; I had decided I'd run the Grand Canyon. Spontaneity or Stupidity?
I guess it's okay.
     Ordinarily, people spend months planning and training for this bucket list goal. I, on the other hand, googled maps and winter conditions that week on my lunch breaks. Quickly I discovered that winter running would actually be difficult and that a major storm was passing through during the week.

Hitchhiked for a ride. No dice. 
     The night before (classic) I packed everything I thought I might need to run and camp for the weekend. With 20/20 vision in hindsight, I overpacked things I didn't need and missed the things I did. Rookie seemed to be a trending theme.

     Saturday I flew & drove uneventfully to the South Rim. I arrived right at sunset and joined the tourist flocks in gawking. I greatly underestimated the raw, insane beauty and true grandiosity; I was shocked. That night I slept uncomfortably and freezing in the car I had rented. Tourists pouring into the parking lot at 6:40 woke me up. Rattlesnakes. My alarm did not go off. I rushed in getting dressed and slurped down some PB & bananas while driving to what I thought was the South Kaibab trailhead. Wrong.

    I set out and had to run a whole extra 0.86 mi to the actual trailhead, along the rim, on an already long day. I was a little glad I had woken late as I got to revel in the glorious sunrise as I tumbled down the steep trail. I wore microspikes as the trail was covered in a sheet of ice. Olympian skeleton bobsledders would be afraid to practice on this. I also, in my cold rush to get ready, decided to wear my puffy and full tights (le-gasp, me in pants?!) as the pre dawn temps were 17F. However, the snow soon gave way and the rising sun started to bake. I ditched my puffy and long sleeve at the bottom by the bridge as they wouldn't fit in an already full pack with my winter mitts. I did not know the conditions on the north rim, so I supposed bringing the spikes and mitts would probably be a smart idea.
lol. K, South Kaibab.
     The trail meandered along the river and I passed by a sleepy Phantom Ranch. I was able to get into a good groove and the miles clicked by. At one point I paused with an outstretched arm towards a doe standing on the path. I knew the day would be a good one and considered petting my spirit animal to be a good omen.
    The sun was starting to cook and this Seattlite began to sweat profusely in the 50-60 degree temps. I regretted wearing the tights, but thanked god I didn't have a fleece lined option earlier, as I would've surely chosen that. At least I got the heat training I sought? If I had worn bun underwear, I would've stripped the tights off without hesitation. Alas, running half naked though was probably not kosher.

Accurate description of how I felt about
turning around at the North Rim
     The trail to the North Rim went from gradual to steep, real quick. I whipped out my poles as I ran out of water around mile 17.5. I was power hiking and felt relatively good, so I figured I'd be at the North Rim in no time, since blogs I had read said it was 21 ish miles. I was wrong on so many levels. The trail became steeper and consisted of either snow or red clay mud that stuck to my shoes like bricks. I was losing steam after so many fakeouts and trudged until I finally got to the rim (at mile 23 by the way). All along, at the little camp huts, the water was shut off or frozen solid. I would have known this- and that it was off at the Rim, too- if I had remembered to pack the maps and notes I printed...


     I had passed some hikers a half mi from the top and ran back down to them. I asked where they were headed. I wanted to forget this whole mess and steal a ride back to the South Rim (there wasn't a soul in sight up top). Unfortunately, but fortunately, they weren't and kindly filled me up with water. I graciously thanked their Texan hospitality and was on my way running (read: dancing) down again. It's amazing what a lifeforce water is. I returned back half because I really had no choice, and half because my spirit was rejuvenated and this adventure excited me.
Stairs on Stairs on Stairs
     Loping along the canyon floor again, I didn't see nearly as many hikers as before & I was grateful for the solitude- not only could I sing unabashedly to Destiny's Child- but I truly felt the power of Nature. Evolution was etched into the vibrant lines stratifying the canyon walls and I was transported into a limbo of time, sharing both the present but also experiencing the past. I was proud to be a resident of a world that could be so diverse and beautiful. With all the thousands that visit this national monument, I was genuinely shocked, and pleasantly surprised, at how Leave No Trace was stringently adhered: I only picked up two wrappers in all 46 miles.

     The way back seemed to go by more quickly. Before I knew it, I was back at the Black Bridge at the base of the South Kaibab trail. I knew it would be a few more hours, but I hoped to top out before sunset and avoid using a headlamp.

     This side seemed more grueling than the North side. Perhaps it was the 38 miles on my legs? That my watch died and I had no gauge for time? That my subconscious wished the adventure would never end? The trail carved out steep switchbacks spiralling up for miles. I leaned into my poles, wishing one of those mule trains I saw earlier would carry me up.
Oh lookey! the only flat section
     After what seemed like eons, I ran (exaggerated term) the final switchback to top out at 6:21pm, right as the sun cast purple hues across the sky. I looked back at the 46 miles, thousands of feet and raw adventure I had experienced in the last 11 hours 1min. I had not only run, but cherished the canyon. I can't believe I actually freaking did it. I sat in delirium leaning against the trail sign without a single thought in my head- only one emotion prevailed- true satisfaction. I made a lot of mistakes but succeeded in my mission. But soon my sweat dried and I hustled to the car to eat my heart out. The day was done and so was I.
Sunset finish
Here's what I carried with me vs What I wished I carried:
Omg I actually did it.
- TNF Ultra vertical shoes
- Salt tabs & 25 gels (only ate 17)
-Kahtoola microspikes
-poles
-SPOT Gps (my worried family & friends loved this)
-TNF Motus tights (wish I wore shorts)
-Squirrel's Nut Butter lube (TG)
-puffy & long sleeve (wish I just had arm warmers and sucked it up)
-Petzl headlamp (booyeah didn't need it)
-my redesigned Salomon vest & 1.5L bladder (that I should've filled more often when I could)
-VSD buff & wool headband (wish I just brought the buff)
-TNF MT mitts (thick but light gloves would suffice for just the beg & end)
-I totally spaced on bringing printed maps marking the available water spots
-Garmin watch (died and missed last 6 mi, but here's my Strava)
-ipod full of jams & my phone to take 1,001 pictures
-A good attitude and grateful heart to experience & love on this land
Neature is neat.
Aptly named.

#NeverStopCheesin #TheyCallMeQueso

Another boring picture

Monday, November 2, 2015

TNF Chile. My First 100 Miler. My First DNF.

"The first cut is the deepest, baby, I know..."-- Sheryl Crow.

Friday, October 16, 11:13 pm. No, no, we couldn't possibly be going up there. We should have turned downhill by now. Oh cool, look at this blue rock...

25 minutes later... I stood knee deep in snow and the cool, wind whistled around me, blowing my braids in my mouth. Spitting out a wad of hair, I looked up. The white cinta, or markers, had been swallowed by the mountain, along with my willpower. I only knew that I had to continue trudging up by the fluorescent orange jacket and click-clack of poles making their way up, up up into the thinning air.

What seemed like eons away, in some other life, was the bustling of anxious nerves, strong and leathered legs, and flashing headlamps gathered around a rope. Looking out at the twinkling lights of Santiago, I made a concerted effort to focus on my breathing. I stood picking at my sparkling nailpolish, simultaneously fully expectant and completely oblivious to what lay ahead. Soon, the small, intimate group of men and women around me started counting down in Spanish. People with flashing cameras crowded in around us. I wondered if they were going to move, we would stampede them, or we simply would not start. Zeroooooo! The tape went up, the cameras moved aside, and we took off. Very quickly, I found myself bent over with my hands on my quads moving upwards into the unknown. This was the position I would be in most of the day...


September 6, 8:20pm. To Meghan Arbogast: "I have confidence that I can finish 100 miles in October. It'll be tough and I won't run as much as I should if I was 100%. But I had May and June and most of July. And those were great months. And I'm getting to be a good hiker. I thought about it all day. I can do what I can until I can't. Then I can hike"

From the get go, I was hiking. Through the darkness, I tried avoiding sharp, low-hanging branches, and cautiously used my hands to scramble over rocks. I tried making small talk with the men grunting around me, but nobody was listening. Perhaps they were listening to Taylor Swift. I made a mental note to ask Stephanie if she had my headphones, as I had seemingly forgotten them. Drat. Oh well, maybe this would be good for personal development, or I can study for physiology...

The ridgeline kept moving upwards, I wondered when it would end. Mira! A man shouted behind me. I stopped, turned around, and stood gazing at the most incredible sunrise I had seen. The lights of Santiago, were still twinkling through the hazy fog. Green waves of ridges rose from the depths of the fog until they disappeared into the snow-capped peaks of the Andes. The sky, bluer by the minute, cast orange & pink-mixed rays of light onto the mountains. They looked warm, inviting, and sparked a love in my heart. I smiled, then continued upwards, still stealing glances of wonderous joy at those far, far away mountains.
Fresh as Daisies!
The trail, after 5 miles, finally topped out onto a grassy field. The sky was still getting brighter when I switched off my headlamp. I followed the leader down through cow fields. Weaving through trees, we mashed our feet into thick, globby mud. Mis pies estan pesados! I laughed, but nobody else joined me. Sigh.

I could hear the shouting before I could see them. Happily, I ran into the first AS where my energetic crew awaited me. Mario & Rocko from TNF South America, my mother & Stephanie Howe greeted me. Stephanie forced a Snickers bar into my hand, as she helped me load up on gels. It would be a while until I saw them again... Mario filled up my water bottles and told me the three women leaders were 13 minutes ahead. I didn't really care since we were 12k into a 160k race; I'll do my own thing and just focus on finishing.

Locked & loaded, I left. I started with gels every 20 minutes, just as Steph had instructed me to do, but they were not settling well. it took considerable effort to get one down. Hopefully the Snickers would be better...

The next mile or so, we ran through beautiful, green fields (again, not on an actual trail). Some sections, we were surrounded by tall, yellow mustard flowers and trees. My heart was so happy to see so much green, flowers, and trees! It took the edge off the discomfort of forcing down a Snickers bar... Soon, my stomach started really hurting. I took this as a sign that I should back off the pace and maybe walk for a bit. A woman came up behind me and asked me how I was doing and what was wrong. I said my stomach hurt and she offered me food, but I politely declined as I had a pack full of goop. She encouraged me to run with her and told me about herself. The language barrier was a bit steep, but I got to practice my Spanish. I told her she was the first person to talk to me all day, and she laughed. We got to a muddy hill surrounded by long-horned cows. I pointed and asked how to say what they were in Spanish. Vaca, she replied, and again, laughed at me. She and another Argentinian scooted up the hill past me, and I was left to myself.
Soon after PC1
Here is where things started to fall apart. Rolling, punchy climbs and steep, slippery descents, caused me to freak out. I was tired already and only 12 miles in. I started crying when it was time to eat another gel. F this. Where the hell am I. This is hard. How can I possibly do this?

Crying & stumbling, I made my way along the trail. Stupidly, I had forgotten to ask Stephanie for my headphones, so I was left with my thoughts- my own worst enemy. I sobbed as I sucked down a Gu and meandered down a trail-less, angry cow-filled grass hill. I sloshed through a stream of cold, ice melt and dragged myself up the hill. I saw a photographer in the distance and knew I would approach the second AS soon. I wiped my tears and put on a good face running in. The RD, Nick, and several new friends from the SA team were there and helped me refill my bottles with coke. (Yes, straight coke). They asked me how I was doing and I replied that I felt awful. Nick gave me some words of wisdom and told me to keep fighting. They cheered as I left and I felt renewed.
At AS2. The coca cola begins. PC Matias Bull
Bubbling with energy, I started running up the gradual slope. As the slope got steeper, the AS fading into memory, and the mud more slick, my energy gradually drained. I resumed a quiet cry and my hands-on-knees mountain-climbing pose. A man passed me and asked what was wrong. Again, I pointed to my stomach and he asked if he could help. No, I'm fine. And he disappeared above. Already, it was time to eat again and I groaned inwardly. I reached into my pack and found a Peanut Butter packet. At 200 kcal/packet, I only had to sip half of it per time chunk. Surprisingly, it wasn't as bad and I could get it down without gagging. The combination of fizzy coke and hearty peanut butter must have done the trick because I made that next hour my b*tch.

I power hiked the shit out of that hill. I passed the man and he was shocked. Estas mejor?! Siiiiii was my reply as I began running the now-flatter part. I thought we were at the top. We had been climbing for four miles, so it must have been time...
The crew & Vero Bravo
But the white cinta kept leading me forward and up. A giant peak with snow towered in front of me. There was no way they would make us go up and over that thing. When I was close enough to make out brightly colored jackets against the snow, I gulped. The slope turned drastically steep and I assumed the "mountain-climbing position". There was no time for tears as it was very cold, and I was intensely focused on finding blue rocks under the snow. I found a couple and put them into my pack (Don't ask...). Soon, the snow got deep enough where I was hopping into other, previous runners' footprints as it was mid calf-knee deep. Soon, the summit came and I found two brave souls at the 3rd AS ready to help. I refilled with coke and took off downhill (finally).

Sucking the energy from flowers
The first two miles of the fire road downhill, was more like skate skiing through the snow. This was maybe the most fun I had all day, despite the fact that my hands were really cold and I had stupidly given my gloves to Stephanie at the first AS because it was not (required gear). Then the snow disappeared and we weaved our way down. I fell into pace with Pablo from Peru. His English was fantastic and we shared the entire downhill, talking and laughing. This was incredible. At Mile 12 I wanted to quit, but he kept me going and distracting me from those negative thoughts. His stories were awesome and I will definitely cherish those miles for a long time. The 20k downhill was actually more like 13.5m, but who's counting... I grabbed a golden poppy I saw on the side of the trail and put it in my braid. It made me think of all my friends in CA and how they would want me to keep going with a smile.


At about 52km into the race, I arrived at the 4th AS to see my amazing crew. I gave my rocks to Stephanie in exchange for those awful gels and refilled my bottles with more coke. They shooed me out and up before I had time to drop, which had been my plan. They said they'd be at the next AS, "just 10km away", and by the time I remembered how much I wanted to drop, I was too far up the hill and they had taken off.
Yup...
I began crying heading up the steep, technical, loose-dirt, cactus-filled, hateful hill. At some parts, it was so awful that I had to stop so I could cry a bit harder. Pablo soon passed me and told me to keep going and see him again. My mantra for this section was it was just 10km...

More false summits, some snow, and steep, narrow ridgelines later, I was at 11km and the AS was nowhere in sight. Pablo was ahead and I was sobbing uncontrollably as I stumbled down the hill. Tears clouded my eyes and I could not focus on where the steep, loose trail was going. Snowy Andes mountains and the ridges I was traversing, cut through the fog sharply all around me. I tried to fill my heart with the joy from those mountains I had felt so, so much earlier. It didn't work.

I thought about what I had told Meghan. I was so excited about my first 100 miler, this opportunity to see Chile, and to gain points for UTMB- an ultimate dream I have held intensely for the last five years. I believed so much in myself, it was incredible. I was confident and excited. At that point, high above Santiago, I was so supremely sucked of everything within me. I had been feeling so empty for so long, too. I had no will, no hope, no joy, no drive, no energy... nothing but tears and extreme disappointment. I knew it was over. I knew it was too much for me. Everything in my body ached and I was broken.
Pablo from Peru & some of the others before PC5 (Not my Pic)
Finally, I made it to the Aid Station. But my crew was not there. When I didn't see Stephanie's silver puffy jacket, a weight inside me dropped. I didn't think I could feel more low, but then I didn't underestimate how wrong I could be. I immediately sat down on the aid station and cried harder. With my face on the ground, I created mud with my tears. Pablo was there and sat to rub my back, comforting me. He told me it's just 10 more kilometers and the hill was just like the first we had come down together. Seeing as there was no way down other than to run, I slowly got up and ate a banana and filled my bottles, again, with coke (we're at 5L now consumed). I had run out of food about an hour and half previous to that AS. I made my way down the hill, which took a lot longer than promised and I half cried every time I wondered when I would see my mom and Stephanie.

The downhill ensued and I came to a highway. Police escorts led me across it and directed me to go up. I made my way from the highway through a couple neighborhoods. Without the course guides and white tape, I would have been completely lost. Soon, I was directed towards a small bridge and back to where the trail seems to have resumed. I craned my neck upwards to stare up at the rock before me. White tape waved in the wind, high, high up and I had my right hand holding the chain that had been bolted into the rock so I could make my way up. I let go of the chain, sat down next to the rock, and cried. Hard. A man soon came up behind me and urged me on. In Spanish, that I could barely understand, he told me just 1 km more after the short hill. He continued on ahead and I hauled my ass up that rock. With so many false corners, a continuous uphill, and more than 1 kilometer, I cried as I slowly walked. Out of nowhere, Rocko came bounding up the trail. He scooped me up into a giant embrace and I hugged him as if my life depended on it. After I had wiped snot and tears all across his shirt, he encouraged me to walk with him.

I love this girl more than chocolate.
We talked for a bit and he told me about his climbing. He was so encouraging and it lifted my spirits as much as it could. I told him we needed to run (as it wasn't that far away now) because I didn't want to get caught in the dark. The sun was beginning to set and cast a pink glow on the mountains behind me. I arrived into the AS and immediately fell into Stephanie's arms and told her, at halfway, I couldn't go on. I was absolutely petrified at the prospect of going farther, let alone into the night. I knew how long it would take, how much my body already hurt, and the idea of having zero distractions in the dark. Plus, the obstacles presented by the trail would be just that much more magnified at night. I sat down and cried. Since I hadn't eaten in around 2.5-3 hours, I downed as many pringles as I could. Shivering and crying, I knew it was done. My journey ended there. My mom encouraged me to get into Rocko's truck, where it was warmer out of the wind. That was the nail in the coffin for my DNF. At this point, I had stopped crying. There was nothing left.


Driving back to our hotel, I gazed out the window at the fiery, burning orange sunset sparking the tops of the snowy peaks. Soon, the peaks faded and skyscrapers replaced them. Several things led me to this failure: a giant buildup of caloric deficit and inability to consume anything, not being ready physically with little training after a comeback from injury. These multiplied and grew out of proportion as I emotionally and mentally lost it. With all of this, for my first hundred, given the course, it was way too hard. There was simply no way. I was not physically injured, but simply broken.


After, Stephanie and I got to tour Santiago through wine, Pisco, food, subway, chocolate, and a quest for wifi to study. We had a blast. She taught me what the Grateful Game is, and that's definitely helped put my bitter, disappointment over not finishing, into perspective. So I'm going to play:

-I'm grateful for amazing sponsors that would invite me to explore such a unique area and experience a completely different side of the world. The crew at TNF South America have been so hospitable and helped immensely to get me as far as I did.
-I have amazing people in my life encouraging me always- friends, family, professors... I am especially grateful for Meghan. She coaches me and helps me strive, to the best of my ability, for those far-out dreams I conjure late at night. She is more of a friend than a coach, at times, but always positively pushing me forward. Stephanie Howe has been an infinite source of last minute advice, tips, and companionship. I am so lucky to have had her with me and as a friend. My family is always infallible, bottom line.
-The people I met were so, so lovely. They went out of their way to help me, despite running 100 miles themselves. The camaraderie and love I experienced was unlike anything else; I will hold onto those precious moments.
-I got to the starting line healthy and I finished half of the course without serious injury. I am grateful for a working, healthy, strong body.

HERE is the Pre Race Preview provided by Matias Bull of TrailChile.
HERE is the course review by TrailChile
HERE is the post run write up by Kit Fox & Red Bull.
HERE is my Strava data (I had missed a couple miles due to stopping my watch & time includes sitting at the end)
HERE is the race website- I HIGHLY recommend this race. It is beautiful, well put on, and awesomely hard for those wanting a challenge.

Congrats to all those who had finished the race! Bravo!

Wednesday, July 29, 2015

White (Out) River 50 Mile; Race Report.

My last long race at Leona Divide 50m was less than ideal. I had worked very hard focused a lot of energy on that being my A race. Long story short, it was a shit show and I stopped at an aid station halfway wanting to quit for 45 minutes. Now that I am training for a 100 miles, which is more of a mental marathon than physical, I wanted to have a race in between Leona Divide and Pine to Palm 100. I wanted a good memory and something positive to fall back on in moments of self doubt and negativity, as I would be dumb to say those won’t happen.
Bend... Just stop.
Running with Steph, Riley & Jack
This summer I have been kept super busy working in the lab and running a lot with friends over the weekends. So, I hadn’t thought much about my impending, redeeming, 50 mile race: White River. Last weekend I went on some really quality training runs near Bend, OR. Every time I go, I fall more in love with that area. On Saturday, I ran around Green Lakes and Soda Creek trails on a gorgeous day; I felt like I was floating. Sunday I ran with Stephanie (Howe) & Zach Violett and their super in shape dog, Riley. Seriously, Riley can definitely kick my butt any day. We ran this awesome loop around 3 Finger Jack. It was gorgeous but I bonked so hard as it was 100% exposed and very hot.

The day before the race, I got off work early and drove to Crystal Mountain Resort in Mt Rainier Natl Park, WA. The drive through gorgeous mountains alone had me drooling and wishing for a 48 hour adventure run rather than a race. I got to the resort in time to hear a course briefing from Scott McCoubrey, RD, and get checked in. I ate my Tupperware dinner and crawled into my sleeping bag in the back of my car.
Off & Running! PC Glenn Tachiyama

Love this girl!
6 am the race was off. For some odd reason, I led the women’s pack at mile 1. I did not intend to go out any faster than I felt was good for me. I got passed by a LOT of people in the first couple miles. Whatever, I thought, I’ll catch back up, they’ll fade back, we still have 46 more miles to go… After 5k, the course started winding up, up, up. For ten miles, I had my hands on my knees and huffed around switchbacks on the first climb. It was cold, wet, windy, and I felt like I was sucking supremely. Not again, I thought, why can’t I nail the 50 mile distance? Don’t get me wrong, I enjoyed running along huge cliffs, by waterfalls, up steep stairs, and through the mud. The forest in the rain and fog is one of my favorite spots to be. However, for that climb, I was not having a good day. I felt so tired, heavy and slow. It was very frustrating. I didn’t let the thought of quitting enter my mind, but by the time we started heading back on the OAB section, I had decided today would be good 100 mile practice: long time on my feet, not feeling good, and just getting it done. Sigh.

Scott's Course Map
Fortunately, at that point, I had started running with two other women, Monica Ochs & Sarah Parker. We commiserated that we weren’t having the days we had hoped for, but filled that whole downhill with great conversation. Both women were nurses and so I had a lot of questions for them as well. By the time we hit mile 27 Aid station, my outlook had become a lot more positive. Unfortunately, I had become happy and fine with just running to finish the darn thing, but then a volunteer had to go and tell me I was 12th woman. Drat. Now that the possibility of making top ten entered my mind, I dropped my complacent attitude and started running a little faster.

We had another long climb and I surprised myself by running most of the way up it. I knew we had a downhill then 10km to the finish, both things I estimated I could coast on, so I had to really put in the work on the hill. On the way up, I passed a lot of people to the tune of David Guetta and Spanish flamenco. Near the top of the hill, I came upon a woman in blue. I hiked/ran behind her for quite some time. Neither of us giving an inch. We went on like this for a long while until we came to a little bit of a downhill (a major fakeout before a steep pitch to Suntop- the last bit of the climb). I burst around her and sprinted as hard as I could down the trail. The mud made it a bit of an extreme slip n slide, but I made it upright, with grace and poise. I also gapped her a little. However, she very persistently followed me on that steep part to the aid station. We arrived at the same time and she opened her pack to have her bladder filled. Seizing this opportunity, I grabbed one gel and took off.
Course profile. I clocked it at 9500' gain.
This is where I put on the hurt. From Suntop, the course winds down a fire road for several miles to the last aid station. I hurled myself as fast as I could down the road. I kept looking over my shoulder and would see a blue figure emerging from the white mist. I hugged the turns as best I could to try to put physical objects like trees, in between us. Usually, when one loses sight of a competitor they are chasing, they start to give up. This downhill was painful, I was running as fast as I could and already had 37-44 miles on my legs. A bit of the way down, I really had to go to the bathroom. I weighed my options: A. I could quickly put on the brakes and pull over. Ouch. B. I could pull over, but then the girls I had just passed would catch up. Or C, my most appealing option, just pee my pants. I mean, it was raining after all, and I thought it would only be just a tinkle… Well. At least I was hydrating!
 
What we should have seen at Suntop. PC Seattle Running Club
I was pretty happy to be done with that first climb...
The road started to flatten out and I caught sight of another woman. I don’t know why, but I had kept telling myself that each time I caught someone, I had just gotten 10th place; I would need to seriously work hard to not let top ten slip… In reality, I had no idea what place I was in. This mindset kept me edging closer to her. We came into the final AS together, and once again, I took off. However, she stayed right behind me. We managed a couple sentences here and there before she gapped me a bit. I switched my ipod until it came to Taylor Swift and put my head down. I had made a goal for myself that I needed to break 9 hours. Suddenly, my head was filled with Swiftian boy rage and calculating exactly what my maximum pace had to be in order to break 9. I caught up to the woman in yellow and passed her. Soon, another woman. Taylor Swift kept lamenting about how she knows places as I wound my way alone through the woods. This last 10km really was a kick in the balls with wet rock, logs, roots, and constant up and down. I had no idea where I was directionally, geographically, and if I was near the finish. The rushing of the White River (it really is white) and the soft crunching of moss and leaves underfoot and the swirling wind and rain in the canopy was peaceful. It was like a metronome consistently pulling me through the never-ending forest.

All business
As the clock ticked on, I grew more and more agitated that I wouldn’t make the cutoff I had set for myself. I made little promises to myself- okay, you can hike ten steps here, you can have oreos when you are done, you can accomplish one of your goals for the day… (Because apparently I was still thinking I wasn’t top ten). Just before the trail emptied out onto the familiar road leading into the campground, I saw another woman. FML. Now I was gonna have to sprint for it. I let it out. I put everything I had into that last half mile, and not an ounce less. I crossed the line at 8:56 in 5th place (33rd overall and 3rd in my 20-29 age group). I was so happy to be done.

The more I think about this race, the more proud I am over how hard I pushed and raced the second half. I passed at least 7 women in the last 20 miles and didn’t let up. I am so fortunate to have met some awesome people at the race- I love new friends! And experience a super tough course with amazing volunteers and atmosphere. Once again, the people in this community make every experience a happy, positive, and humble one! Super grateful for my coach, Meghan, giving me a ton of last minute words of wisdom and getting me to the start AND finish line. I would be still lost in the fog without her (literally and figuratively).

Strava data HERE.

Gear used:
-TNF Stow N Go Bra, BTN shorts/ singlet, visor, arm sleeves
-Stance socks & Pearl Izumi Trail N2
-Garmin 910XT
-Salomon Sense vest
-1 Gu gel every thirty minutes, including on the start line, 3 S! caps, & approx. 10 dixie cups of coke
Gear I wish I used:
-gloves & buff