Onto The Next One

December is an exciting time. The holidays are around us, surrounded by friends, family & cheer. Excitement is in the air for the coming of a new year. However, there is also sadness at the passing of the old one- perhaps unfulfilled resolutions, regrets, devastation...

On The Long Trail (of Life?) with mary

Post WTC 50k Cool Kids Crew

I feel so fortunate and grateful to be able to say that this year has been amazing; one of my best, really. Looking back, I have taken myself to new places, distances, mental reserves with great success and a smile. I set a personal best in the 50k by over an hour; traveled to the French Alps to run one of the hardest 100k races in the world, while experiencing living in a foreign country; I set a PR in the mile after a 10 mile workout in the am; I hiked about 100 miles of The Long Trail with one of my best friends & mentors; I ran my first 50 miler as a training race, and have trained harder than I ever have before. I still hold a sense of disbelief that I could do all of these things, but it just further supports my desire to set lofty goals and KNOW that I can achieve them. It also fuels my 20-year old ego that anything is possible... ;)

The Queen & I on Coastal

I cannot take all the credit, though. All of these dreams have been realized largely by the unending support I have received. My family cares so much about my athletic career and have been so selfless in helping me in any way they can. They genuinely desire to know how I am doing on a daily basis, what my sights are set on, and how they can fit in the picture. My mom, grandma and aunt flew to Europe to crew for me and be present to share in the experience of a lifetime. Most family members have been to almost all of my races, and I am so grateful for that. My coach, Meghan, and I started working together in March, and I am SO fortunate for her expert guidance, advice, and friendship. She pushes me hard in just the right way and I trust her 110%. Her workouts and training get me so excited to run each day and I always want to do my best. However, on the days when running sucks and I feel discouraged, she can pick me up and stop my whining. ;)

Quality Friends & Quality Badasses.

Finally, the running community I adore so much has taken me to great heights. With the love and encouragement from old friends, new friends, and everybody in between. I am always taken aback by the level of commitment and care exemplified by all the people involved in this wonderful sport. Volunteers at aid stations make them seem like parties & make all the difference in the world as we all chase PRs. Supporters and an ever-increasing fan base of this sport such as IRunFar make running-nerds like myself on top of the whos-who and what's being done happenings around the world. It's really quite amazing this culture we have, and I am so grateful to be a part of it.

This picture can't have words-Not even 1000

With all that said, we can put 2014 in the past and start looking ahead to 2015. It's been said often that it's not about the destination, but the journey. However, 2015 is looking to have several awesome destinations.  First, Bandera 100k is just around the corner; starting the year off with a bang. I am hoping to earn a ticket to Western States 100 mile through the Montrail Ultra Cup. This race is a big deciding factor in how the rest of the year will pan out. If not, I am still setting my sights on 100 miles. Perhaps Cascade Crest or Pine to Palm? Meghan and I will pick races accordingly to fill the gaps until then. There's still so much up in the air, but I am still excited and eager to see what the future holds & where my running will take me next (literally & figuratively!)

Mont Blanc in all her glory

One of the ways I define myself is that I am always making goals and trying to achieve them. Though this time of year reminds us to venture out and try new things or improve upon the old, I will always be creating new dreams regardless of the day-month-year. With that being said, I also just want to keep on doing what I love: dancing on trails, laughing with friends, exploring, and pushing myself farther & faster, through new life experiences. I am so excited to see what 2015 brings. I feel as if I have really defined myself and found my identity and I cannot wait to show who I am to the world. Plus, I turn 21 in June so I will soon be able to enjoy post race beers legally. ;)

Lastly, I'm so happy that The North Face, Julbo eyewear, & Petzl have taken a chance on me. I'm so excited to be a part of their families and represent trail running through them. They have given me the confidence and enthusiasm to pursue my absolute best & beyond.

And with that, we're Onto The Next One.

Sup.

My "First" Fifty. TNFECS Race Report

This weekend was everything I had hoped for and more. If you read my last blog post, you'd know that going into this, I was doubtful and hesitant. I had zero expectations of what would happen, and if anything, that I would blow up and fail. I was nervous and scared for the most part. CCC 100k was easier in that it was NOT that runnable due to the steepness and elevation gain, and so that made walking more efficient and totally okay.

This is usually everybody's A race. With a prize purse like that, who wouldn't put all their eggs into one basket? The competition was thick and I had no idea where I would play into all of this.

Meghan told me to go into it casually, this was not the focus, to take it easy until mile 45, then push hard.

Ma Clique. PC Brett Rivers

Friday before the race I had so much fun. I got to run with Bryon Powell, Eric Schranz, Mario Fraioli (IRunFar, UltraRunnerPodcast, Competitor Mag) as well as most of the TNF team- it was a fast taper run! whoops! After we got to collaborate in a research and development meeting about footwear and apparel. I had never been to one of these so it was super interesting! I also got to see all my SFRC friends and Mary, whom I had missed very much! My friend from NYC/VT Rachel Long flew out to do her first 50, too, so that was awesome catching up with her. All of a sudden the day had gone by and it was time for bed!

3 am. Ugh. Such an early start! I ate my oats, egg, blueberries, and coffee and my Dad and I headed to the headlands. Of course, being the rookie that I am, I forgot body glide (real smart for a wet and muddy course) and frantically had to borrow from super accomplished TNF ultra runner, Kami Semick (embarrassing!). The gun went off and we all filed out in a frenzied dash. I tried to keep it under control, but so fast! I was in the elite wave (!!), so everybody was on edge. The first two loops went by quickly and quietly. It was effortless. I got to share the sunrise with Michael Stricklan and the climb up Miwok to Tennessee Valley. That was mile 14, where I would see my crew- my mom and sister, Nicki. Wow. They were on it. Each time I saw them, Nicki would take the trash from my front pocket, my mom would put gels in my back pocket, and I would switch my water bottle for a full one. I don't think I spent more than 60 seconds at any aid station. At this point and at Cardiac later, I saw Bryon Powell taking pictures and I thought, oh no, if I'm seeing him I MUST be going way too fast! But It was such a comfortable pace! I kept thinking about an inevitable blow up...

Fast Start! PC TNFECS.

Running down the coastal trail and along the cliffs by Pirates Cove was magical. The fog and sun loved the landscape in a way I had never seen before- it was incredible. I made a friend and we talked for a bit. The he took off or I passed him, I can't quite remember. Before I knew it, I was at mile 18 at Muir Beach. Ellie Greenwood was there, unexpectedly, cheering runners on. I hit the station just under 3 hours. Which shocked me! Down the road, I saw my mom and sister cheering for me. I did not know they would be there, but it was such a welcome surprise!

Clowning around in the dark with Stricklan! (PC)

Next up was a giant climb up starting steep and then gradually tapering off to Cardiac. I thought for sure this was where the inevitable end would be. Last time I ran up this, it was an epic fail of all proportions. I was running up with a man from London, and we enjoyed some words, especially his accent! Then, I just kept running up and up and up- feeling perfectly fabulous. I caught up to Stricklan and passed him, getting some words of wisdom. At the Cardiac aid station, I grabbed some coke and refilled my bottle. The volunteers commented on how pretty my sparkly nail polish was! haha Running through Pantoll station, I again saw my mom & sis- another welcome surprise! Then onto my favorite trail in the Mt Tam area- Matt Davis.

Depiction of a "funsies" 50 mile race looks like.

Cruising through the redwoods and rushing streams was so delightful. I purposely splashed through it all! The out and back to McKennan Gulch was, in my opinion, especially tough and where I felt the worst all day. Not because it was necessarily difficult terrain or steep, but because the singletrack was so narrow and runners were whizzing past you in the opposite direction so fast. There was very little room for error. And constantly having to step up off the trail felt weird and kept me out of rhythm. However, I got to see so many familiar and smiling faces that I passed going out and back. I think this was the best part of the race, too. The community was really alive and flourishing. 99% of all people shouted out encouragements; "good job! way to go! nice work! hey kelsie! looking good! etc." It made me smile, laugh, and put a pep in my step.  Heading down into Stinson on the technical, wet trail was a little dodgy. I made a friend and we kept each other company with great conversation- he was a nurse so we had lots to talk about, which took my mind off of the task at hand.

"I'm listening to Demi!" love my crew!

Getting into the Stinson aid station, I again saw my family. I felt like I was a NFL player entering the superbowl the way that spectators were cheering and lining the road like a tunnel. Here I took two advil, which I could have done without, but I thought might be nice to take the edge off the stiffness. My new friend and I started the climb out of Stinson and up Steep Ravine. I kept thinking, okay, now this is where you'll blow up. After all, Stinson beach was mile 33.5 and I had hit my second best 50k time. But I just kept running up and soaking in the energy from the redwoods and greenery. A hiker was going down the trail and asked which way Stinson beach was. I flexed and laughingly responded in an Arnold Schwarzenneger-like voice, "The beach is that way". haha I couldn't resist and it was the PERFECT moment for that kind of stunt!

This is what 90% of the day looked like

Up at Cardiac, I prepared mentally for a long, hurting downhill back down the way we came up. By now, all the 50k-ers and marathoners were out on the course and so the trail was not only heavily trafficked, but destroyed. It was super slick, muddy, and dodgy in every way possible. On one of the sharp turns down Heather Cutoff I slipped on some mud and totally ate shit. literally. I was now covered in mud, my water bottle nozzle was brown and I was chewing on some grainy gross stuff for the remainder of the race. But I just laughed it off, thinking how silly I must look. I eventually caught up to friend Mario Diego and a female 50 miler. This gave me a little incentive to push a bit so I could stay in front of her. Finally seeing another woman after AGES sparked the competitive nature in me. However, I had a HUGE climb out of Muir Beach, so I was a bit uneasy. Up until that climb I felt like I literally had fresh legs and had just started running; the 40+ previous miles had no effect. This climb was the only spot in the race I really walked. Sure, I took a few steps here and there up steep parts, but never really, "walked". This was a grinder. I set my sights on a guy in a red singlet and tried my best to keep up fast hiking. I was getting a bit tired by the top and thankful for the downhill to Tennessee Valley, mile 45, where I'd see my family. This aid station was BUSTLING. Tons of people and so much commotion. I didn't really pay attention to anything that was going on, except for my mom and sister. I grabbed two Gus from them and my new refilled water bottle and immediately started heading up Marincello; the last climb.

All Business heading into Tennesse Valley

My eyes set on hunting down Luanne & Jon

At the start of the climb, I saw Jon Bretan, who was coming out of a rough patch. He looked at me and went, "kelsie?! okay, if you're running up this, I have to, too." And then he took off. Thank god, because I was prepared to walk this one. But I slowly tried to keep him in sights and make my way up the hill. Meghan had said to go hard the last 5 miles and so I was really pushing at this point. My ipod died, I was tired, mentally hurting and now physically feeling all of those miles before. I wouldn't call it a low point, but it definitely wasn't comfortable from here on out. As we neared the Alta aid station, I shared a couple meters with a man in an orange shirt. He told me he had two daughters and that I was super inspiring for him and that he cannot wait to tell them I was up there running with him for 50 miles. He was the one who really turned it on for me. He told me, "okay, you will definitely break 9 hours, now you have to go for it!" I'm so grateful for that extra push and boost in confidence. I took off down the hill, giving everything I had. I caught Luanne Park, fellow Tamalpan, and also Jon Bretan. We raced it in together. I felt like I was sprinting. The cheers from the finish line were audible and I was gritting my teeth. That last little uphill on the road really, really sucked. I felt like I might have kicked too early and that I'd pass out right before the finish. But I heard my name and kept going. God, that finish line felt so good. I was so happy to cross it and be done!

The Best feeling.

I finished 112th overall, 18th female, and 1st in my 20-24 age group in 8:57.03. I really was astounded at the whole day. I had so much fun, smiling, laughing, dancing and singing along the course. I got to splash through mud and make friends, while seeing so many others. The aid station volunteers and spectators were so efficient, helpful, and set the bar extremely high for all other races. I am still in shock that I felt so good for so long and so comfortable at that distance.

The damage.

Jon Bretan & I

Post race, I got to hang out with some awesome friends, share in our accomplishments, trade stories, and recover well. I even got to swim in the Pacific Ocean for "ice bath" recovery! Now, I feel perfectly fine. My body isn't sore and I have no fatigue. So, I am super excited for Bandera 100km the first weekend of January! Western States ticket, I'm coming for you!

Rob Krar & I

Blue Skirt Posse- this chica is awesome!

This race and weekend wouldn't be possible with all the friends & family that support me so much. I am so grateful to my family as they are my #1 fans and the best support crew! My coach, Meghan Arbogast, has the best advice, and knows how to push me hard in training in just the right way. We work so well together and she is ever so patient with some of my whining and self-doubts! My trail running family up in the bay offers encouragement and advice that I would be lost without. A big thank you to The North Face for giving me the confidence and believing in my goals as an athlete.

Gear used:
TNF better than naked singlet & skirt
TNF arm warmers & Ultra Cardiac shoes
Petzl Tikka RXP headlamp
Nathan 18oz handheld bottle (2)
S! caps every hour
14 Gu gels (every 40 min, then every 30min 2nd Cardiac on)
coke 3x at various aid stations
Stance compression 1/4 calf socks.
Taylor Swift & Drake & Others on the iPod shuffle

Before the shenanigans... Heading into TNFECS 50miler.

Wowie. Is it already December?!
This quarter flew by. It seemed that just the other day I was admiring the chamois on Brevent and sipping espressos in Italy... Then again, the days have been dragging on at school while I've been away in dreamland...

Though who could complain with these trails?!

I can't believe I'm already at raceweek for my "first" 50 miler. I haven't really given it that much thought other than occasional panic attacks and general dreading of how slow it could potentially be. This quarter, post CCC, has gotten off to a rocky and less ideal start with Mono and Lyme disease, but I believe I have an iron horse of an immune system and beat them both into submission. This garnered me at least one solid month or so of consistent training. I trust in it 100%. however this is also not a goal race. Bandera 100k is what I am thinking about on my long runs and before bed when I'm doing core staring up at the ceiling... I want that ticket to WS100!! Let's hope I can curb back my competitive spirit!



I am super excited to see what happens in the next month, at TNF50 and Bandera. Each week, I've been building my miles, putting in some vert, while also dropping my times in my workouts. My workouts have been fabulous. Its the one day of the week I truly look forward to. I am so excited to be running faster, negative splitting, feeling confident-free-strong-relaxed while consistently surprising myself. (I think the best part is that now I also don't need to take a two hour nap after!)

See you at mile 30. Muir Woods via Dipsea Trail

The only downside to the past couple weeks is that I've been running, for the most part, solo. Most ultra runners swear by running solo and they "truly" enjoy it. Yeah, that's good and all sometimes, but I love talking, playing, sharing my adventures! I can be a pansy sometimes and need someone with me to help keep me sane and away from doubtful thoughts, too. Because of my training, work and school schedule, running with friends is typically the only real "social" outlet I have. However, my training partners have been tapering/recovering from awesome performances, so that is inspiring me to work hard just to keep up!

I love my friends. PC Tera Dube

So, it's the end of the quarter, TNF50 is here, and I am in a completely unproductive, uncontrollable, state of high energy craziness. Cheers to a fabulous weekend of mud, miles, friends & lots of shenanigans!

PS On another note, I am in the IrunFar women's preview!!!! Though my name is just a footnote, watch out, maybe soon it will be under the headline! ;)

Pre TNF10k 2010. My 1st trail race